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Healing

A Key Factor In Preparing For Your Harvest

by Tresaca Hamilton

It’s that time of year again – the harvest season. A time of plenty, of abundance, of reaping what we’ve sown. But before we can enjoy the fruits of our labor, we must first prepare. And one of the most important aspects of this preparation is learning to let go. Fall is the season to …

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The Pain of Power for Black Men

by Tresaca Hamilton

A group of Black male teens decided to walk through a gas station with ski masks on. One of them laughed and joked about a woman looking scared as he walked past her. They were too immature to understand that the consequences of their decision could have been detrimental to their well-being. They felt a sense …

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The High Cost Of Money

by Tresaca Hamilton

Judge Greg Mathis recently did an interview regarding his wife filing for divorce after 39 years of marriage. He spoke about the impact his busy work schedule had on his marriage. He also said he wanted to be a cautionary tale to men about the importance of making your relationship a priority. He said he …

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Let’s Talk About Sex with Sex Therapist Greg Dawson II, LCSW

by Tresaca Hamilton

This episode of the Black Men Healing Podcast features a discussion about Black Men and Sex with Sex Therapist Greg Dawson II, LCSW. Greg is a licensed sex therapist with over 15 years of experience. He offers therapy in Texas and Florida. He also offers Tantra (energy work) separately from his clinical work.  Greg is …

Read moreLet’s Talk About Sex with Sex Therapist Greg Dawson II, LCSW

Let’s Talk About Sex!

by Tresaca Hamilton

Join us for the launch of the new season of the Black Men Healing Podcast!Our special guest will be licensed Sex Therapist Greg Dawson II, LCSW. This will also be a live podcast episode for MENtal Health Monday on July 15th at 7:30 pm EST. Black Men Healing Brotherhood members will have the opportunity to …

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Helping Black Boys Thrive: Reducing the Mental Health Stigma

by Tresaca Hamilton

Some memories that fuel my work are from working with families doing family therapy. I always smile when I think about the toddlers who would pull up their tiny toddler chair at the beginning of my sessions with their siblings. Seeing these two and three year old Black boys who wanted to be a part …

Read moreHelping Black Boys Thrive: Reducing the Mental Health Stigma

Spring Clean Your Life

by Tresaca Hamilton

Spring is a season of renewal and rejuvenation. It is also a time for deep cleaning. The time honored tradition of Spring Cleaning is usually focused on deep cleaning every room of your home. A time to pull open the curtains to let the sun shine in through cleaner windows. This year make time to …

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Access To Success

by Tresaca Hamilton

One of the most important things our youth need to know is that every adult does not have life all figured out. Learning and growing is a lifetime process. A major learning lesson is that success in life requires access. Access to knowledge, resources, and the right people. The theme of the 2024 ​Black Men …

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Your Reflection

by Tresaca Hamilton

Who will be staring back at you in the mirror one year from today? Will it be hard to recognize your former self because you transformed so much in 2024 while living your wildest dreams? Will it be a happier you because you prioritized your self-care in 2024? Will it be a more financially secure …

Read moreYour Reflection

The Purpose Of Black Men

by Tresaca Hamilton

The December 2023 theme for the Black Men Healing Brotherhood​is Purpose. This month’s Mission for the Brotherhood isThe Pursuit Of Purpose. Some members may have a goalof finding purpose in their work, while other membersmay have a goal of discovering their purpose. Part of the collective healing experience is knowing thatevery Black man has a purpose, …

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Black Man: Your Healing Is Necessary

by Tresaca Hamilton

Thank you to all of the Black Men who have shown up this yearto participate in our Black Men Healing events, purchased​Black Men Healing T-shirts, sponsored events, and continuedto support the Black Men Healing movement! I want to give a special thank you and shout out to ourBlack Men Healing community member Victor for travelingall the …

Read moreBlack Man: Your Healing Is Necessary

The Story Of A Legacy

by Tresaca Hamilton

I remember a 14 year old gang member being celebratedfor dying in a gunfight with the police. His friends and neighborsconstantly talked about how he used to run from the policebefore he died. This became his story about his life after he died. His friends and neighbors put up banners in his communitywith his picture …

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Do Black Men Really Have Safe Spaces?

by Tresaca Hamilton

“Safe space” has become the current buzz word that is beingapplied to everything from intimate gatherings to public events. There are ads for meetings for Black men that promise asafe space while also sharing a publicly available Zoom link.The reality is that it is not really a safe space when you don’tknow who is lurking …

Read moreDo Black Men Really Have Safe Spaces?

Happy 45th Birthday Sid!

by Tresaca Hamilton

Happy 45th Birthday Sid! It is hard to believe it has been nine years since we said our last goodbye.I will always miss us hugging each other and hearing your laugh as we wished each other Happy Birthday. You will forever be the best birthday gift I have ever received. I discovered my purpose because …

Read moreHappy 45th Birthday Sid!

Get Your Black Men Healing T-Shirt!

by admin
Read moreGet Your Black Men Healing T-Shirt!

Are Black Males An Endangered Species?

by Tresaca Hamilton

Are Black Males An Endangered Species?I had a discussion about this topic a few years ago with a Black male educator due to current events at that time.We also discussed the fact that this has been arecurrent topic due to current events for decades. We are well aware of some of the factors that area …

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The Healing Journey Of Black Men

by Tresaca Hamilton

I heard a person say that healed Black men won’t show up to healing events. This is another type of comment that contributes to the mental health stigma in the Black community due to the misunderstanding of what “healing” is or should be. First of all, life is a healing journey. Every human “being” is …

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Lay Your Burden Down

by Tresaca Hamilton

We had a powerful Black Men Healing Circle Fall Gathering on October 11, 2022. This was the first hybrid event where the men attended in-person and virtually. I want more Black men to have the opportunity to participate in thisamazing experience. The Sid Center will start offering in-person and virtualBlack Men Healing Circles in November …

Read moreLay Your Burden Down

The Value Of Black Men

by Tresaca Hamilton

I had the pleasure of being a guest speaker on the Perri Small Show on the radio station WVONon September 27, 2022. During this live show we discussed how Black men are being left outof opportunities and resources that are available compared to Black women. One of the Black men who called in talked about …

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The Struggle To Be Strong

by Tresaca Hamilton

I listened to a Black man talk about how he was in pain, but didn’t want other people to see that he was in pain.He was used to being the source of strength and support for other people. It was hard for him to accept support even though he needed it.It was hard for him …

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Stop Telling Black Males To Man Up

by Tresaca Hamilton

I remember a one year old Black boy huffing and puffing so much that he was barely able to breathe. He was upset, and was trying hard not to cry. He didn’t want to cry because he was always told to “Man Up” when he started to cry. Even though he had only been in …

Read moreStop Telling Black Males To Man Up

Be The Light

by Tresaca Hamilton

I recently read about the death of a young Black male comedian named Teddy Ray. I saw a lot of comments that expressed shock and sadness at his sudden passing, but what stood out to me the most were the comments that mentioned the impact Teddy Ray had on their lives. There were a lot …

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The Power Of Blooming Where You Are Planted

by Tresaca Hamilton

A common complaint I hear from my adolescent clients when they are dealing with situations they don’t like is that they can’t wait until they grow up. They assume that becoming an adult will somehow magically solve all of their problems. This is because they don’t fully understand that adults are still struggling with problems …

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Healing The Hearts Of Black Men

by Tresaca Hamilton

The heart of a Black man is more fragile than many people think it is. Black men suffer from heartbreak just like everyone else. They may suffer in silence more because of societal pressures to appear tough on the outside. Yet, underneath that tough exterior is a heart that has been broken into a million …

Read moreHealing The Hearts Of Black Men
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