Healing * Inspiration * Self-Care
The Year Isn’t Over: How to Make Q4 Your Best Quarter Yet Brother, if 2025 has felt like a heavyweight fight…if you’ve been knocked down, felt the burn of burnout, and those big goals you set in January feel impossibly far away…I want you to take a deep breath. You are not alone. And the …
September is National Suicide Prevention Month, a time for all of us to have a vital conversation that we often shy away from. For Black men, this conversation is especially critical. You are often taught to internalize your pain, to be “strong,” and to carry the weight of the world on your shoulders in silence. …
It’s that time of year again – the harvest season. A time of plenty, of abundance, of reaping what we’ve sown. But before we can enjoy the fruits of our labor, we must first prepare. And one of the most important aspects of this preparation is learning to let go. Fall is the season to …
Self-care isn’t just about pampering…it’s a crucial aspect of maintaining overall well-being. For Black men, who often face unique challenges, self-care is even more essential. This Saturday dedicate some time to yourself and explore some practical self-care tips. 1. Nourish Your Body 2. Move Your Body 3. Nurture Your Mind 4. Connect with Others 5. …
A group of Black male teens decided to walk through a gas station with ski masks on. One of them laughed and joked about a woman looking scared as he walked past her. They were too immature to understand that the consequences of their decision could have been detrimental to their well-being. They felt a sense …
In the hustle and bustle of life, many Black men turn to work as a refuge, a place to escape the weight of emotions and stressors. While work can provide a sense of purpose and accomplishment, relying on it as a primary coping mechanism can be detrimental to your mental and emotional well-being. It’s time …
Judge Greg Mathis recently did an interview regarding his wife filing for divorce after 39 years of marriage. He spoke about the impact his busy work schedule had on his marriage. He also said he wanted to be a cautionary tale to men about the importance of making your relationship a priority. He said he …
It is Back To School Season. This is the time of year when we normally see the younger generations excitedly preparing for a new year of education and learning lessons. Adults are also reminded of their school years, and what they learned in school before graduating from high school. It is also a reminder of …
This episode of the Black Men Healing Podcast features a discussion about Black Men and Sex with Sex Therapist Greg Dawson II, LCSW. Greg is a licensed sex therapist with over 15 years of experience. He offers therapy in Texas and Florida. He also offers Tantra (energy work) separately from his clinical work. Greg is …
10 Ways to Support Your Child’s Mental Health During the Back To School Season As summer winds down and the Back To School season approaches, it’s not uncommon for both parents and children to experience a mix of excitement and anxiety. For children, the transition back to school can trigger a range of emotions, from …
Join us for the launch of the new season of the Black Men Healing Podcast!Our special guest will be licensed Sex Therapist Greg Dawson II, LCSW. This will also be a live podcast episode for MENtal Health Monday on July 15th at 7:30 pm EST. Black Men Healing Brotherhood members will have the opportunity to …
Some memories that fuel my work are from working with families doing family therapy. I always smile when I think about the toddlers who would pull up their tiny toddler chair at the beginning of my sessions with their siblings. Seeing these two and three year old Black boys who wanted to be a part …
5 Powerful Ways Black Men Can Cultivate Joy in Their Lives Life can be challenging, and Black men face unique stressors and pressures. It’s easy to get caught up in the negativity, but it’s vital to prioritize joy as an act of self-care and resistance. Here are five actionable tips to help you cultivate more …
Making yourself a priority is a radical idea if you have struggled with making time for you. Well now it is time to start putting yourself first! What can you start doing now that will help you enjoy life more? Do you want to improve your physical wellness? Do you want to improve your financial …
Spring is a season of renewal and rejuvenation. It is also a time for deep cleaning. The time honored tradition of Spring Cleaning is usually focused on deep cleaning every room of your home. A time to pull open the curtains to let the sun shine in through cleaner windows. This year make time to …
One of the most important things our youth need to know is that every adult does not have life all figured out. Learning and growing is a lifetime process. A major learning lesson is that success in life requires access. Access to knowledge, resources, and the right people. The theme of the 2024 Black Men …
Meet The Sid Center’s Hope Hero: Temitayo Osinubi Temitayo is one of The Sid Center’s first mentors and a longtime supporter. He is also a beacon of hope for the Black men and boys we serve, because his life is a shining example of what is possible for Black males that are overcoming challenges during …
Who will be staring back at you in the mirror one year from today? Will it be hard to recognize your former self because you transformed so much in 2024 while living your wildest dreams? Will it be a happier you because you prioritized your self-care in 2024? Will it be a more financially secure …
The December 2023 theme for the Black Men Healing Brotherhoodis Purpose. This month’s Mission for the Brotherhood isThe Pursuit Of Purpose. Some members may have a goalof finding purpose in their work, while other membersmay have a goal of discovering their purpose. Part of the collective healing experience is knowing thatevery Black man has a purpose, …
2023 is almost over, and the upcoming Thanksgiving holiday is a great time to reflect on this year. This year may have been fullof challenges, but it has also been a year full of blessings. Take some time this week to answer this question:“What are you grateful for?” Even if you can only name one …
Thank you to all of the Black Men who have shown up this yearto participate in our Black Men Healing events, purchasedBlack Men Healing T-shirts, sponsored events, and continuedto support the Black Men Healing movement! I want to give a special thank you and shout out to ourBlack Men Healing community member Victor for travelingall the …
In some communities going to prison is a rite of passage for Black males.I remember a Black male teen who struggled with staying on theright path as he tried to stay in school and in the streets. He was involved with numerous school and community programsdesigned to help prevent his involvement with the criminal justice …
I have heard numerous horror stories about Black fathers being treated unfairly in family court.The child support issues and restricted access to their children contribute to toxic co-parenting situations. Some men have expressed hatred for the mother of their children because of their toxic co-parenting situation. The SAD side of toxic co-parenting is that it …
I remember a 14 year old gang member being celebratedfor dying in a gunfight with the police. His friends and neighborsconstantly talked about how he used to run from the policebefore he died. This became his story about his life after he died. His friends and neighbors put up banners in his communitywith his picture …
