Healing * Inspiration * Self-Care
The Year Isn’t Over: How to Make Q4 Your Best Quarter Yet Brother, if 2025 has felt like a heavyweight fight…if you’ve been knocked down, felt the burn of burnout, and those big goals you set in January feel impossibly far away…I want you to take a deep breath. You are not alone. And the …
September is National Suicide Prevention Month, a time for all of us to have a vital conversation that we often shy away from. For Black men, this conversation is especially critical. You are often taught to internalize your pain, to be “strong,” and to carry the weight of the world on your shoulders in silence. …
As we celebrate freedom today, let's also celebrate the financial freedom you're building through...
Yesterday, you took a brave step by getting clear on your financial snapshot.
Today, we're building on that foundation with...
Brother, take a breath. Look at the calendar. We’re officially halfway through 2025. Six months have flown by. Six months of grinding, leading, building, and navigating the unique pressures that come with being a Black man striving for excellence. You’ve achieved a lot, no doubt. But in the relentless pursuit of impact, it’s easy to …
Yesterday, we explored what financial independence means to you.
Today, we're getting real with your current financial situation.
It's tough to build a solid structure without...
This month, we're diving deep into financial independence – a journey that's not just about money
in the bank, but about freedom, peace of mind, and the power to live life on your own terms.
For Black men, financial independence can be a...
This Juneteenth is more than a holiday. It’s a declaration. A profound echo of freedom that calls us to reflect on what it truly means to be liberated. Historically, Juneteenth marked a pivotal moment of external emancipation. But for Black men striving for excellence in every arena of life – as professionals, entrepreneurs, leaders – …
Father wounds are an unfortunate reality for many, and the impact can be particularly complex for Black men. The absence or emotional unavailability of a father figure can leave deep scars, affecting relationships, self-esteem, and overall well-being. This article aims to explore the unique challenges Black men face in healing father wounds and offer pathways …
Stop Stressing About “Perfect” Goals and Start Living Intentionally We all do it. Every year, we sit down with a fresh notebook (or a shiny new goal setting app) and vow to “finally” achieve all our dreams. We meticulously craft elaborate resolutions, promising ourselves to finally conquer that marathon, learn a new language, and become …
It’s that time of year again – the harvest season. A time of plenty, of abundance, of reaping what we’ve sown. But before we can enjoy the fruits of our labor, we must first prepare. And one of the most important aspects of this preparation is learning to let go. Fall is the season to …
Self-care isn’t just about pampering…it’s a crucial aspect of maintaining overall well-being. For Black men, who often face unique challenges, self-care is even more essential. This Saturday dedicate some time to yourself and explore some practical self-care tips. 1. Nourish Your Body 2. Move Your Body 3. Nurture Your Mind 4. Connect with Others 5. …
A group of Black male teens decided to walk through a gas station with ski masks on. One of them laughed and joked about a woman looking scared as he walked past her. They were too immature to understand that the consequences of their decision could have been detrimental to their well-being. They felt a sense …
In the hustle and bustle of life, many Black men turn to work as a refuge, a place to escape the weight of emotions and stressors. While work can provide a sense of purpose and accomplishment, relying on it as a primary coping mechanism can be detrimental to your mental and emotional well-being. It’s time …
Judge Greg Mathis recently did an interview regarding his wife filing for divorce after 39 years of marriage. He spoke about the impact his busy work schedule had on his marriage. He also said he wanted to be a cautionary tale to men about the importance of making your relationship a priority. He said he …
It is Back To School Season. This is the time of year when we normally see the younger generations excitedly preparing for a new year of education and learning lessons. Adults are also reminded of their school years, and what they learned in school before graduating from high school. It is also a reminder of …
This episode of the Black Men Healing Podcast features a discussion about Black Men and Sex with Sex Therapist Greg Dawson II, LCSW. Greg is a licensed sex therapist with over 15 years of experience. He offers therapy in Texas and Florida. He also offers Tantra (energy work) separately from his clinical work. Greg is …
10 Ways to Support Your Child’s Mental Health During the Back To School Season As summer winds down and the Back To School season approaches, it’s not uncommon for both parents and children to experience a mix of excitement and anxiety. For children, the transition back to school can trigger a range of emotions, from …
Join us for the launch of the new season of the Black Men Healing Podcast!Our special guest will be licensed Sex Therapist Greg Dawson II, LCSW. This will also be a live podcast episode for MENtal Health Monday on July 15th at 7:30 pm EST. Black Men Healing Brotherhood members will have the opportunity to …
Some memories that fuel my work are from working with families doing family therapy. I always smile when I think about the toddlers who would pull up their tiny toddler chair at the beginning of my sessions with their siblings. Seeing these two and three year old Black boys who wanted to be a part …
5 Powerful Ways Black Men Can Cultivate Joy in Their Lives Life can be challenging, and Black men face unique stressors and pressures. It’s easy to get caught up in the negativity, but it’s vital to prioritize joy as an act of self-care and resistance. Here are five actionable tips to help you cultivate more …
Making yourself a priority is a radical idea if you have struggled with making time for you. Well now it is time to start putting yourself first! What can you start doing now that will help you enjoy life more? Do you want to improve your physical wellness? Do you want to improve your financial …
Join the 21 day Radical Self Care For Black Men Challenge!
Spring is a season of renewal and rejuvenation. It is also a time for deep cleaning. The time honored tradition of Spring Cleaning is usually focused on deep cleaning every room of your home. A time to pull open the curtains to let the sun shine in through cleaner windows. This year make time to …
