Healing * Inspiration * Self-Care
September is National Suicide Prevention Month, a time for all of us to have a vital conversation that we often shy away from. For Black men, this conversation is especially critical. You are often taught to internalize your pain, to be “strong,” and to carry the weight of the world on your shoulders in silence. …
This Juneteenth is more than a holiday. It’s a declaration. A profound echo of freedom that calls us to reflect on what it truly means to be liberated. Historically, Juneteenth marked a pivotal moment of external emancipation. But for Black men striving for excellence in every arena of life – as professionals, entrepreneurs, leaders – …
Self-care isn’t just about pampering…it’s a crucial aspect of maintaining overall well-being. For Black men, who often face unique challenges, self-care is even more essential. This Saturday dedicate some time to yourself and explore some practical self-care tips. 1. Nourish Your Body 2. Move Your Body 3. Nurture Your Mind 4. Connect with Others 5. …
This episode of the Black Men Healing Podcast features a discussion about Black Men and Sex with Sex Therapist Greg Dawson II, LCSW. Greg is a licensed sex therapist with over 15 years of experience. He offers therapy in Texas and Florida. He also offers Tantra (energy work) separately from his clinical work. Greg is …
Join us for the launch of the new season of the Black Men Healing Podcast!Our special guest will be licensed Sex Therapist Greg Dawson II, LCSW. This will also be a live podcast episode for MENtal Health Monday on July 15th at 7:30 pm EST. Black Men Healing Brotherhood members will have the opportunity to …
5 Powerful Ways Black Men Can Cultivate Joy in Their Lives Life can be challenging, and Black men face unique stressors and pressures. It’s easy to get caught up in the negativity, but it’s vital to prioritize joy as an act of self-care and resistance. Here are five actionable tips to help you cultivate more …
Making yourself a priority is a radical idea if you have struggled with making time for you. Well now it is time to start putting yourself first! What can you start doing now that will help you enjoy life more? Do you want to improve your physical wellness? Do you want to improve your financial …
Join the 21 day Radical Self Care For Black Men Challenge!
Nasir Bayan shares tips to help Black men achieve work life balance during this Black MENtal Health Monday segment. Nasir Bayan is a Corporate Wellness Expert andLicensed Therapist in Atlanta, GA.He is the founder of True Peace Counseling & Wellness,and his services include: Brainspotting sessions, Wellness Coaching,Career and Executive Coaching, and therapy for depression,anxiety, trauma and …
One of the primary reasons the Black Men Healing Circle is such a powerful experience is because of the men who choose to show up. Doctors, lawyers, psychotherapists, college students, retired senior citizens, and Black men from a variety of backgrounds have shown up for themselves. They chose to leave their title at the door, …
A common phrase is birds of a feather flock together. Another popular phrase is that you are the average of the five people you spend the most time with. This is why an important question you need to constantly ask yourself is: “Who is in your circle?” Are the people you are allowing into your …
We know that words have power. The power to heal. The power to destroy. The power to build up. Words have the power to shape the narratives of our lives. One of the ways Black men can help change the narrative of their lives is to use the power of their own words. Lester Young recently shared how …
Self care is surrounding yourself with positive people.Spending time with positive people can make youhappier, more productive and fulfilled.Who is around you can influence what is within you.
Happy New Year! You may already be tired of hearing “New Year, New You!” as we start a new year. 2022 is a new year, but it may not feel completely new because we are still dealing with a pandemic. Did you start this year still feeling stressed out and overwhelmed from last year? It …
